May 6, 20203 min read

Health is Wealth: Rich Brownie Recipe (GF and Flourless)

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Indulging in something sweet and tantalizing shouldn’t have to come at the price of devastating your body. Yes, you heard me correctly, you can have it all! Eating clean doesn’t mean sacrificing your favorite delights, it just means approaching them a little differently. There are so many whole, healthy, and delicious ingredients out there to build from! Today I’m going to show you a perfect example of that with one of our classic favorites: brownies. Not only is it a gift to our taste buds, but it’s healing for our bodies. Now, I’m not telling you brownies are a health food, but when you make them this way, you are being kind to your health, and let’s be honest, kind to your soul- and there is something seriously healthy to be said for that! We cannot achieve our highest potential if our minds aren’t as healthy as the foods we nourish our bodies with. Though it is good to practice discipline, it is also good to practice moderation. I would find it very hard to be true to my healthy food practices if it meant giving up my favorite treats forever. I will be sharing more of my favorite soul pleasures with you as we go to keep us honest and on track! The more we learn to substitute processed, refined inflammatory foods, for whole, nutritious ingredients the easier it will be to eliminate those harmful “foods” all together!

Get To Know Our Ingredients: Sweet Potato- Rich in fiber, Vitamin B, Vitamin C Almond Butter- Antioxidants, Vitamin E, Unsweetened Cacao- May Lower Your Risk of Heart Attack and Stroke, May Improve Mood and Symptoms of Depression, Antibacterial and Immune-Stimulating Properties May Benefit Your Teeth and Skin Maple Syrup- Helps Fight Inflammatory Diseases, Help Protect Skin, Compliments Heart Health Cinnamon- Anti-Inflammatory, Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect, May Have Beneficial Effects on Neurodegenerative Diseases, Helps Fight Bacterial and Fungal Infections Walnuts- Super Plant Source of Omega-3s, Promote a Healthy Gut, May Help Lower Blood Pressure, May Reduce Risk of Some Cancers.